“Say Goodbye to Pickleball Elbow: Tips and Tricks for Relief”
When considering injuries associated with racket sports such as tennis or table tennis, may instantly think about ACL injuries or knee discomfort, right? Contrary to what you might think, these harms are not the most frequently seen in pickleball players. Instead, the notorious “pickleball elbow” takes a dominant spot amongst the common injuries in this sport.
This affliction frequently derives from continual swinging movements and ball impact. If you misuse your technique or equipment when striking the ball with your paddle, it can damage the forearm muscles and tendons that hold the wrist in place.
These muscles can sustain tiny tears in the tendon; which usually follows pain and inflammation if they aren’t optimally warmed up or adequately rested post-game.
So, how can you minimize your risk of acquiring pickleball elbow?
Primarily, make sure that the paddle you’re using is suitable for YOU. The paddle shouldn’t be overly heavy or put your wrist under stress. Amateur or casual players often use wooden paddles or select a paddle that is easily accessible.
While you might not notice the impact initially, as you continue, the strain will start to surface. Hence, taking out ample time to try out various paddles before purchasing one, in order to understand what feels most effortless, is something that can’t be stressed enough.
As an interesting note, pickleball was actually invented as a family game. Hence, enjoying the game, focusing on the correct technique and using the right equipment will not only prevent injuries but also ensure a win-win situation for you and your co-players.
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“Breaking Down the Facts: Understanding Wrist and Hip Fractures”
The peril of trips and tumbles during pickleball games is one which often gets underestimated, especially by beginners underestimating the intensity of the game. The danger lies not only in the act of falling, but in potential fractures which could result from trying to break one’s fall, or tripping while aiming to intercept a ball. After a fall, it’s possible to sustain a fracture anywhere on the body, not just the commonly affected wrist or hip areas.
What deepens the issue is that many individuals continue playing, unaware that they might have fractured something that gradually worsens with time. Now, how can you diminish the odds of acquiring a fracture?
If you’ve suffered a fracture, the wisest course of action is resting and seeking prompt medical attention. Looking ahead, the most effective preventive approach is enhancing your balance. This can be achieved through moderate strength training, or exercises geared towards mobility.
Intriguingly, studies suggest that playing pickleball already aids in improving balance and agility due to the quick movements and reflexes required in the game. This aspect, when coupled with measured strength training, can lead to a more sustainable and safe pickleball experience in the long run. However, always remember to listen to your body and take appropriate rests when necessary to avoid overexertion.
“Effective Methods to Heal and Recover from a Rotator Cuff Injury”
One of the appealing aspects of pickleball is its gentle, below-the-shoulder action. No need for power slams or overhead swings. But how does this connect to rotator cuff injuries?
For those unfamiliar, the rotator cuff is located around your shoulder, encompassing four muscles encircling the top of your humerus bone. Signs of a strained or torn rotator cuff often include shoulder pain, difficulty raising the arm, clicks or stinging sensations.
Generally, improper technique and incorrect equipment are frequent culprits for such injuries. But how can you mitigate this risk?
Engaging with experienced professionals, self-reading, or taking classes can guide you to better technique and thereby avoid rotator cuff injuries. One valuable tip is to harness the power of your hips and trunk, rather than your arms and shoulders, to propel your motion. Not only will this fortify your core strength and hip mobility, but also ease the swing’s impact when striking the ball. Pre-match full arm stretches can help warm up your joints, too.
Moving on to commonplace pickleball injuries. Fun and physically engaging as it is, pickleball requires sensible play, as careless play increases injury risk. Common injuries that befall players include elbow and wrist fractures, hip and wrist dislocations, and rotator cuff damages.
Ensuring that your equipment is befitting to your body, focusing on balance and technique, and properly warming up your joints pre-match can all help lessen the chance of injuries. Should an injury occur, seeking immediate medical attention is crucial. Take breaks whenever necessary.
In essence, responsible play can help you evade the common pickleball injuries while still enjoying the game.
Written by Jonathan Wang
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– Journey: From Badminton to Pickleball
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– My Story: From Tennis Enthusiast to Pickleball Passionate